Self Nurturing Tip of the Week: Get back to nature

Get back to nature Feeling stressed and run down?  Whenever I feel this way it’s time to get back to nature! Go bushwalking, camping, paddling, bike riding or surfing!  Anywhere in the natural environment has the ability to totally relax you and recharge those batteries. So start planning now for your next date with nature. [...]

Self Nurturing Tip of the Week: Count to Ten While Taking Slow Deep Breathes

Count to ten while taking slow deep breathes Whenever you’re feeling stressed or under pressure, stop what you are doing and count to ten while taking slow, deep breathes.  This will help you to calm down, centre yourself and think clearly, before deciding to act.  Hopefully whatever you do next, will be in a calm, [...]