Sit under a tree Take time out this week to sit under a tree, by the pool or at the beach…anywhere that helps you to feel totally relaxed. Take a good book to read, or simply close your eyes and enjoy!! This is for ANYONE…no matter how old or young. Take the kids and make [...]
Filed under: Self Nurturing Tips | Tagged: beach, pool, relax, self care, self nurturing, tree | Leave a Comment »
“The Universal Mother – Making the Connection” by Helen Laing KEEP IT SIMPLE. Avoid making life more complicated than it needs to be. PREGNANCY IS A TIME OF GROWTH – not just the tummy. Work through the emotional stuff that comes to the surface. INTELLECTUALISING WON’T HELP. It hinders birth. Get real and be honest! [...]
Filed under: Articles | Tagged: exercise, Helen Laing, humor, humour, intuition, pregnancy, pregnant, rest, self care, simplify, Universal Mother, Zazen | Leave a Comment »
Light a candle Light a candle and take five big deep gratitude breaths. Think of at least one thing that you are grateful for.
Filed under: Self Nurturing Tips | Tagged: candle, deep breaths, grateful, gratitude, light, nurture, pregnancy, pregnant, relax, self care | Leave a Comment »
Foot soak Soak your feet in a bowl of warm water with a drop of ‘rose-Geranium’ oil added or some rose petals, with marbles on the bottom. Run your feet over the marbles for a foot massage. Indulge yourself for as long as you like!!
Filed under: Self Nurturing Tips | Tagged: childbirth, feet, foot massage, Foot soak, pregnancy, relax, rose geranium oil, rose petals, self care | 1 Comment »
|
