This Weeks Q & A

How can I keep my birth as natural as possible? If you want to keep your birth as natural as possible then practice regular relaxation, listen to your intuition and trust your body! Listen to what your body is telling you, not what other people are telling you. No-one knows your body like you do. [...]

Relaxation during pregnancy

Relaxation can help counteract stress and produce a calm mind and body. More than any other time in your life relaxation is an important technique to learn during pregnancy. If you can develop a good relaxation routine now you will be well placed to handle the additional stresses of parenthood later on. There are a [...]

Are you feeling tired and stressed with all that you have going on in your life at the moment?

Why not try one of the following ideas to relax. These suggestions only take 5 minutes to do and can totally re-energise you: Soak your feet in a bowl of warm water with a drop of ‘rose-Geranium’ oil added or some rose petals, with marbles on the bottom. Run your feet over the marbles for [...]