Self Nurturing Tip of the Week: Light a candle

Light a candle Light a candle and take five big deep gratitude breaths.  Think of at least one thing that you are grateful for.

Are you feeling tired and stressed with all that you have going on in your life at the moment?

Why not try one of the following ideas to relax. These suggestions only take 5 minutes to do and can totally re-energise you: Soak your feet in a bowl of warm water with a drop of ‘rose-Geranium’ oil added or some rose petals, with marbles on the bottom. Run your feet over the marbles for [...]