This Weeks Q & A: How can I get my baby into the best position for birth?

How can I get my baby into the best position for birth? As we come close to our ‘due date’ we become quite conscious of the position of our baby inutero. Is there an ‘Optimal position’ for the baby to be in?  Yes there is. Preferably we want the baby’s head to be down and [...]

This Weeks Q & A: Am I too old to give birth naturally?

Am I too old to give birth naturally? I am often asked this question by women, who have been told by their caregivers that because they are over 35 years old, they are ‘high risk’ and unlikely to be able to birth naturally! Firstly, let me say…35 is not old!  Neither is 40!   I can [...]

Relaxation during pregnancy

Relaxation can help counteract stress and produce a calm mind and body. More than any other time in your life relaxation is an important technique to learn during pregnancy. If you can develop a good relaxation routine now you will be well placed to handle the additional stresses of parenthood later on. There are a [...]